It is the Sama diet that is the key that allows you to learn from the plant, to use its power to heal yourself and others. Diet is a complex but fascinating and magical process of spiritual growth, revealing the amazing connection between a plant and its wisdom. Diet is the way of the shaman.
The plant works not only during ceremonies, but also between ceremonies and long after the retreat. The success of the Sama diet is directly related to the extent to which the participant maintains discipline, or ayuna. The discipline is as follows:
⁃ during the diet, the participant does not eat certain foods - in particular, food must be unsalted, sugar is prohibited (honey is allowed), spicy, bitter, dairy, red meat and some other restrictions.
⁃ during the diet, discipline also applies to a variety of distractions. Diet Sama - this practice is meditative, in many ways, the practice of immersion in oneself. It is undesirable to read books, watch movies, or listen to music. However, whatever comes out of you is welcome. Any records, ideas, playing musical instruments, singing, in general, everything that comes out of you - all this is very good for the Sama diet. The Sama diet is the best time to not be distracted by other people's thoughts and their teachings, but to listen to yourself and the plant you are working with.
⁃ often Shipibo who are on a diet go into seclusion and some live near the village if they have any business in the village. Therefore, we also believe that in some cases and if you feel it is necessary, the restriction of the Sama diet does not apply to your work, your business. However, it is very important to understand where your work ends and distraction begins. The diet makes you exceptionally empathetic to yourself, so you will definitely feel this moment and be able to gently return to discipline.
⁃ during the diet, the use of any drugs and alcohol is prohibited
⁃ during the diet, any sexual contacts are limited (including masturbation)